Workout Guide
Workout Guide
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Take your Pilates Board workouts to the next level with this comprehensive 4-week training plan! Designed for all fitness levels, this easy-to-follow guide helps you build strength, improve flexibility, and enhance balance—right from home.
What’s Inside?
- Structured 4-week workout plan with progressive intensity
- Step-by-step exercise breakdowns
- Clickable exercise photos linking to demonstration videos
Instant Digital Download – Start your fitness journey today!
Tone and strengthen these muscle groups:
Shoulders: It improves shoulder stability and posture.
Glutes: It firms and shapes the glutes while boosting hip strength.
Core: It strengthens your abdominal muscles for better balance and stability.
Arms: It tones the arms, building strength and endurance.
Overall, the Reformer targets your whole body, improving flexibility and strength in a low-impact way.
Tone your body in a month!
Forget about overpriced Pilates classes and subscriptions. Our Pilates reformer set has everything you need for a Pilates workout from your own home.
